Get enough sleep
Do you usually feel tired in the morning? Getting enough sleep will not only let you wake up full of energie.but it will also boost your mood. So no more grumpy face when the alarm clock goes off
Wake up early
Waking up early will give you more time to do things.
You don’t need to rush to be on time.You may even get time to do something for yourself that you didn’t have time to do when you usually wake up late or right on time. Starting today put your alarm clock at least 30 minutes earlier.Give it a week to notice the difference.
Words of affirmation
Before you start your day take some time to remind yourself of who you are and what you will become.Words of affirmation will boost your confidence.
Here are some examples.
I am beautiful
I am amazing
I am fabulous
I know that i can and i will
I choose happiness and success
Today i will let go of the past
I am perfectly imperfect
I am ME
Exercise will make you feel good about yourself.It is a natural anti stress and antidepressant.
Go for a walk and enjoy your surroundings.
You are what you eat.We all know the difference between healthy food and junk food.Remember you are what you eat. Choose wisely.
Don’t stress over things that are out of your control
Stressing on things that you can’t control or change will only make you angry.Instead of stressing on those things you need to focus on the things within your control.
Don’t worry over little things
Don’t worry be happy.
Don’t cause mental distress on insignificant things.
Free your mind from worries
Be kind to people
When you are kind to someone they will be kind to you.
If you treat someone nice they will be nice to you.
If you treat someone like crap you can expect the same from them.What you give is what you get.
Your mind is a powerful manifesting machine.
You can manifest your thoughts into reality.
Remove every negative thoughts from your mind and replace them with positive thoughts.
Don’t compare yourself with others
Every person is unique in their own way.Stop comparing yourself to others that seem to have it all.Because behind close doors you never know what’s really going on in their life.
Meet with a friend.if they are unavailable just go out on your own.Meet new people.join a club or sign up for salsa lessons.do whatever you want to do just make sure you are socializing and having fun.
Count their blessings
You are more blessed than you think.I mean you are blessed enough to have good sight to read this post. People take little things for granted.imagine a life without the ability to read or see.That’s why we need to count our blessings and appreciate everything we have.
Happy people love themself.Take care of your body and mind.Practise self care.
Try your best to truly forgive someone who has hurt you.But its more important to forgive yourself from past mistakes.Forgive and forget easier said then done.If you need to cut someone out of your life so you can forgive and forget just do it.(i did it) your happiness is what counts.the sooner you forgive the happier you will be.
Do what makes you happy
Find your passion find that something you wanted to do for a long time but didn’t do. Do you have a bucket list but you didn’t do anything on the list.What are you waiting for DO it now.